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* TBI Raiders Launches New Siteby Alicia Payne
TBI Raiders was created to help students who have sustained a Traumatic Brain Injury (TBI) succeed in both school and life. I truly believe that if any of us want to see a change we must unite with other brain injury groups and strive towards a common goal.
TBI Raiders was originally set up a few years ago only to be an online club.
But has grown into so much more thanks to support from many people, including
a lot of Traumatic Brain Injury survivors who WANTED to see some change done.
One thing has stayed the same though in regards to the purpose of TBI Raiders.
This group was created to help and support students who have a TBI...along
with educating the public.
The new site is located at www.angelfire.com/ok5/tbiraidersok/index.html.
I would love to hear your thoughts on what you'd like to see on the
* Word Wealthciao (chou)
interj. -Used to express
greeting or farewell. |
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“Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution.” -Dr. David Schwartz, author of The Magic of Thinking Big |
* Using Your Head
Ending Procrastination
by Jim Rohn
Perseverance is about as important to achievement as gasoline is to
driving a car. Sure, there will be times when you feel like you're
spinning your wheels, but you'll always get out of the rut with genuine
perseverance. Without it, you won't even be able to start your engine.
The opposite of perseverance is procrastination. Perseverance means you
never quit. Procrastination usually means you never get started,
although the inability to finish something is also a form of
procrastination.
Ask people why they procrastinate and you'll often hear something like
this: "I'm a perfectionist. Everything has to be just right before I can
get down to work. No distractions, not too much noise, no telephone
calls interrupting me, and of course I have to be feeling well
physically, too. I can't work when I have a headache." The other end of
procrastination - being unable to finish - also has a perfectionist
explanation: "I'm just never satisfied. I'm my own harshest critic. If
all the i's aren't dotted and all the t's aren't crossed, I just can't
consider that I'm done. That's just the way I am, and I'll probably
never change."
Do you see what's going on here? A fault is being turned into a virtue.
The perfectionist is saying that his standards are just too high for
this world. This fault-into-virtue syndrome is a common defense when
people are called upon to discuss their weaknesses, but in the end it's
just a very pious kind of excuse making. It certainly doesn't have
anything to do with what's really behind procrastination.
Remember, the basis of procrastination could be fear of failure. That's
what perfectionism really is, once you take a hard look at it. What's
the difference whether you're afraid of being less than perfect or
afraid of anything else? You're still paralyzed by fear. What's the
difference whether you never start or never finish? You're still stuck.
You're still going nowhere. You're still overwhelmed by whatever task is
before you. You’re still allowing yourself to be dominated by a negative
vision of the future in which you see yourself being criticized, laughed
at, punished, or ridden out of town on a rail. Of course, this negative
vision of the future is really a mechanism that allows you to do
nothing. It's a very convenient mental tool.
I'm going to tell you how to overcome procrastination. I'm going to show
you how to turn procrastination into perseverance, and if you do what I
suggest, the process will be virtually painless. It involves using two
very powerful principles that foster productivity and perseverance
instead of passivity and procrastination.
The first principle is: break it down.
No matter what you're trying to accomplish, whether it's writing a book,
climbing a mountain, or painting a house the key to achievement is your
ability to break down the task into manageable pieces and knock them off
one at one time. Focus on accomplishing what's right in front of you at
this moment. Ignore what's off in the distance someplace. Substitute
real-time positive thinking for negative future visualization. That's
the first all-important technique for bringing an end to
procrastination.
Suppose I were to ask you if you could write a four hundred-page novel.
If you're like most people, that would sound like an impossible task.
But suppose I ask you a different question. Suppose I ask if you can
write a page and a quarter a day for one year. Do you think you could do
it? Now the task is starting to seem more manageable. We're breaking
down the four-hundred-page book into bite-size pieces. Even so, I
suspect many people would still find the prospect intimidating. Do you
know why? Writing a page and a quarter may not seem so bad, but you're
being asked to look ahead one whole year. When people start to do look
that far ahead, many of them automatically go into a negative mode. So
let me formulate the idea of writing a book in yet another way. Let me
break it down even more.
Suppose I was to ask you: can you fill up a page and a quarter with
words -- not for a year, not for a month, not even for a week, but just
today? Don't look any further ahead than that. I believe most people
would confidently declare that they could accomplish that. Of course,
these would be the same people who feel totally incapable of writing a
whole book.
If I said the same thing to those people tomorrow - if I told them, I
don't want you to look back, and I don't want you to look ahead, I just
want you to fill up a page and a quarter this very day - do you think
they could do it?
One day at a time. We've all heard that phrase. That's what we're doing
here. We're breaking down the time required for a major task into
one-day segments, and we're breaking down the work involved in writing a
four hundred-page book into page-and-a-quarter increments.
Keep this up for one year, and you'll write the book. Discipline
yourself to look neither forward nor backward, and you can accomplish
things you never thought you could possibly do. And it all begins with
those three words: break it down.
My second technique for defeating procrastination is also only three
words long. The three words are: write it down. We know how important
writing is to goal setting. The writing you'll do for beating
procrastination is very similar. Instead of focusing on the future,
however, you're now going to be writing about the present just as you
experience it every day. Instead of describing the things you want to do
or the places you want to go, you're going to describe what you actually
do with your time, and you're going to keep a written record of the
places you actually go.
In other words, you're going to keep a diary of your activities. And
you're going to be amazed by the distractions, detours, and downright
wastes of time you engage in during the course of a day. All of these
get in the way of achieving your goals. For many people, it's almost
like they planned it that way, and maybe at some unconscious level they
did. The great thing about keeping a time diary is that it brings all
this out in the open. It forces you to see what you're actually doing...
and what you're not doing.
The time diary doesn't have to be anything elaborate. Just buy a little
spiral notebook that you can easily carry in your pocket. When you go to
lunch, when you drive across town, when you go to the dry cleaners, when
you spend some time shooting the breeze at the copying machine, make a
quick note of the time you began the activity and the time it ends. Try
to make this notation as soon as possible; if it's inconvenient to do it
immediately, you can do it later. But you should make an entry in your
time diary at least once every thirty minutes, and you should keep this
up for at least a week.
Break it down. Write it down. These two techniques are very
straightforward. But don't let that fool you: these are powerful and
effective productivity techniques. This is how you put an end to
procrastination. This is how you get yourself started.
To Your Success,
Jim Rohn
To read previous articles, quotes, and Q and A from the Jim Rohn Weekly
E-zine Archives, or to get a complete listing of Jim Rohn's books,
audios, videos and seminar schedule, or to place an order; please go to:
http://www.jimrohn.com or call 800-929-0434 M-F 8:00-5:30 CST.
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“Let the world know you as you are, not as you think you should be—because sooner or later, if you're posing, you will forget the pose and then where are you?” -Fanny Brice |
Participants to be paid $80 USD
With support from the Centers for Disease Control and Prevention
(CDC), The Brain Injury Association of America (BIAA) has an
opportunity to field test a number of Brain Injury Awareness posters
with a tip cards and booklets on content and design.
Per the CDC's recommendation, the Association has retained Alan Newman
Research, a firm out of Richmond, Virginia.
We are asking you to direct us to:
1) People with brain injury who are comfortable being interviewed over
the phone, are able to complete the task of giving their opinion and
assessment of the materials and able to communicate these to the
interviewer. These people with have individual interviews.
And
2) Caregivers and family members of persons with brain injury. This
group would participate in focus group discussions.
Due to the nature of this testing eligible participants CANNOT be
employed by a State Affiliate, employed in a health care field, or
even a volunteer board member for an affiliate.
The focus-testing of our materials would require approximately an hour
of time by telephone. Some individuals will be in a group discussion
and some would have individual interviews.
If selected, individuals would be compensated $80 for their time.
There may not be room to accommodate everyone who is interested. The
testing is scheduled for early to mid September, 2005.
Please forward this request to appropriate individuals and groups.
Interested persons should respond with their name, address and phone
number to Annie Starler, BIAA Administrative Assistant, at
astarler@biausa.org
Feel free to contact me if you have questions.
Geoff
Geoffrey M. Lauer
National Director of Affiliate Relations
Brain Injury Association of America
741 Dearborn Street
Iowa City, IA 52240
319-621-7078 Phone
202-478-2966 Fax
glauer@biausa.org
www.biausa.org
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"It is easy to get to the top after you get through the crowd at the bottom." -Zig Ziglar |
* A little Levity
Can you hear me now?
A man feared his wife was not hearing as well as she used to, and he
thought she might need a hearing aid.
Not quite sure how to approach her, he called the family doctor to
discuss the problem.
The doctor told him there is a simple informal test the husband could
perform to give the doctor a better idea about her hearing loss.
"Here's what you do," said the doctor. "Stand about 25 feet away from
her and in a normal conversational speaking tone see if she hears you.
If she can not, go to 20 feet, then 15 feet, and so on until you get a
response."
That evening, the wife is in the kitchen cooking dinner, and he was in
the den. He says to himself, "I'm about 25 feet away. Let's see what
happens."
In a normal tone he asks, "Honey, what's for dinner?" ............No
response.
So the husband moves closer to the kitchen, about 20 feet from his
wife, and repeats, "Honey, what's for
dinner?"....................Still no response.
Next he moves into the dining room where he is about 15 feet from his
wife and asks, "Honey, what's for dinner?"
................... Again, no response.
So, he walks up to the kitchen door, about 10 feet away. "Honey,
what's for dinner?" ......................... Again, there is no
response.
So he walks right up behind her. "Honey, what's for dinner?"
(I just love this.)
His wife says......"Bob, for the 5th time, CHICKEN, PEAS and
MASHED POTATOES!"
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"Unless you change how you are, you will always have what you've got." -Jim Rohn |
The Kenya Disabled Development Society is hosting an International
Conference on Accessible Tourism scheduled for 17-19th October, 2005,
Nairobi, Kenya.
Those interested in attending can visit the conference website at
http://rdi.pl/kdds and register as a
participant. It is a unique conference where participants will get full
benefits of their registration fee ranging from lunches at the conference
venue and transport from hotel to the conference and back among others.
Submitted by:
Peter Bodo Ong'aro
Secretary General
Kenya Disabled Development Society
P.O. Box 40500 - 00100 GPO, Nairobi, KENYA
Tel: 254-20-826157
Fax::254-20-821375 /230060
Cell: 254-720-261239 /721-938757
"Kenya Disabled Development Society is a Member of ATLAS"
(Editor's note: Maybe they can learn a thing or two from
some of our readers who are enlightened about the issues surrounding
disability.)
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“Understand that most problems are a good sign. Problems indicate that progress is being made, wheels are turning, you are moving toward your goals. Beware when you have no problems. Then you've really got a problem . . . Problems are like landmarks of progress.” -Scott Alexander |
Did You Know?*
In order to file any
lawsuit you need to have what is called "standing." Standing for ADA purposes means:
that you are an individual with a qualified disability;
the place of public accommodation that you visited had barriers to access in violation of Title III of the ADA;
you suffered discrimination as a result of those
barriers to access; and
you have an intention to return and therefore, there is a threat of future injury that can be prevented by a positive result of the lawsuit.
(Editor's note: Thanks to Attorney Joel Zuckerman for providing this information.)
To learn more about the ADA visit: http://www.usdoj.gov/crt/ada/publicat.htm
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"Most successful men have not achieved their distinction by having some new talent or opportunity presented to them. They have developed the opportunity that was at hand." – Bruce Barton |
for Starting or Improving a Peer-to-peer Support Group
Created by and freely offered by
Copyright 2004, John Pistorius
Insider Tip Number One:
......................................Support Begins with Respectful Language
Insider Tip Number Two:
.......................................Recognize the Need for Peer Support
Insider Tip Number Three:
....................................Plan Your Work
Insider Tip Number Four: ......................................Organize
Your Tools and Work Your Plan
Insider Tip Number Five: .................................Announce,
Publicize, Promote, Broadcast and Publish your Meeting Notice
Insider Tip Number Six: .....................................Contact
Local Government Representatives
Insider Tip Number Seven: ....................Network with Local
Hospitals and Medical Centers
Insider Tip Number Eight:
................................................Contact and Network with
Schools,
School Nurses, and Athletic Directors
Insider Tip Number Nine
...............................................Establish a Regular Course of
Action
Insider Tip Number Ten .....................................It Starts
With You Making Accessibility Real
(Editor's note: To receive a copy of the Ten Insider Tips Manual, visit www.bisga.org and click the "Tools" tab. You can freely download the manual and all available tools from the Tools page. I can also mail a full-color, spiral-bound, printed copy to you for the cost of postage.)
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“All things are difficult before they are easy.” -John Norley |
* Support Group Development Tools
Free Help for anyone Starting or Running Peer Groups
The Ten Insider Tips manual is ready for release. Anyone interested in receiving a copy of the manual and tools can visit http://www.bisga.org/tools.html and click the 'Tools' button to freely access and download all of the support group tools created so far. -jp
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"Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success." - Thomas J. Watson |
Please visit http://www.pabia.org for a complete listing of Pittsburgh Area Peer Support group meetings. Please mark your 2005 calendar for each month in advance as an ongoing reminder.
We do not have any control
over the people who are responsible for directing these meetings.
Therefore, if you are interested in attending any of the meetings,
PLEASE: contact the person listed for that meeting to confirm
the date, meeting place and time.
For more complete information please visit the directory of meetings at
http://www.pabia.org/Support%20Groups/Support%20Groups.htm
For a list of State Brain Injury Associations and the groups in those states, please visit: http://www.biausa.org/Pages/state_contacts.html
We have three email support groups you can join. One is through Denise Patterson. Contact Denise at deenomad@aol.com to be added.
The other two are through Yahoo Groups. You can join at:
http://health.groups.yahoo.com/group/Brainstormers101/
and
http://health.groups.yahoo.com/group/ABINews2U/
Click the "Join This Group" button and follow directions from there.
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“Life itself cannot give you joy unless you really will it. Life just gives you time and space—it's up to you to fill it.” -source unknown |
* Thank You!
B-NEWS Contributors- your insight, articles, poems and comments are vital to the success of this publication.
B-NEWS Subscribers-
Without you, I'd have no reason to publish. Please forward this newsletter to those whom you believe would benefit from reading it.
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"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." -Vincent T. Lombardi |
B-News is designed to inform, inspire and empower people to be their best. The staff of B-News value every subscriber and respect your privacy. The B-News subscriber list is NOT made available to anyone for any reason. The B-News mailing list is not sold, rented or lent to anyone for any reason. If you find this newsletter to be of value, you are invited and encouraged to forward it (in its entirety, please) to your friends. Sometimes people choose to stop receiving "B-News". You may unsubscribe at any time by following the instructions provided at the end of this message. The B-News is not intentionally sent to anyone who doesn’t wish to receive it, and every good faith effort will be made to remove you if you notify jp@pabia.org of your intent to be removed.
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“There are four ways, and
only four ways, in which we have contact with the world. We are
evaluated and classified by these four contacts: what we do, |
Subscribe/Unsubscribe Instructions*
Visit:
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"Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." -Mario Andretti - race car driver |

Till next time, Seek to be and remain Barrier-Free. You have the power.
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“When your self worth goes up, your net worth goes up with it.” -Mark Victor Hansen |
Thank you for subscribing and reading this newsletter. It is yours. This newsletter may contain articles, news releases and other items of interest supplied by or received from third parties.
Required Disclaimer: Nothing contained herein is intended to be substituted for medical, legal, accounting or other professional advice. The information provided herein should not be taken as a health-care diagnosis, treatment, course of therapy or as any other approved or prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care, legal, accounting or other profession and does not enter into a health-care, legal, accounting or other professional practitioner/patient/client relationship with its readers. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health, legal, accounting or other professional needs or well-being other than to suggest that readers consult appropriate professionals in such matters. The publisher does not recommend or suggest that action should be taken based solely on the content of this publication. The limited information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care, legal, accounting or other professionals, or who fail to consult with health-care, legal, accounting or other professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.
The contents of this E-zine may be copied, reproduced, or freely distributed wholly or in part for all nonprofit purposes without the consent of the author/editor as long as the following copyright notice and contact information are included.
Compilation Copyright © 2005 John Pistorius jp@pabia.org . Permission granted to freely copy, use and distribute for non-profit purposes only. Not to be sold under any circumstances.
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"When in Hell, keep moving!" -Chester White |
It recently occurred to me that Love is action that improves another
person's life. Not just words, but action. Doing something, anything,
that positively impacts other people's lives and leaves them even just a
little bit better off physically, emotionally, psychologically or
spiritually, that's love. -John Pistorius
Do something to leave someone a little better off today.
"God gives every bird a worm, but he does not
throw it into the nest."
-Swedish Proverb
The Beauty of Love:
The question is asked, "Is there anything more beautiful in life than a
young couple clasping hands
and pure hearts in the path of marriage? Can there be anything more
beautiful than young love?"
And the answer is given. "Yes, there is a more beautiful thing. It is
the spectacle of an old man and an old woman finishing their journey
together on that path. Their hands are gnarled, but still clasped;
their faces are seamed, but still radiant; their hearts are physically
bowed and tired, but still strong with love and devotion for one
another. Yes, there is a more beautiful thing than young love. Old
love." -Unknown Author
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